Good Health and Beyond.
Jul 07, 2021|3Good Health and Well-Being
The World Health Organization defines well-being as "a state of complete physical, mental and social wellness and not merely the absence of disease." Thus, well-being can encompass a vast amount of things in one's life.
When you are a teenager, well-being can change due to many external forces. So how can you control the impact external forces have on your mental well-being? Experts recommend focusing on five main areas: connect with people, be active, take notice, keep learning, give back.
Focusing on these can help you navigate everyday life and monitor your well-being levels. Likewise, when communities focus on these, the quality of life of all residents can improve significantly.
Thinking Cap On
So how can you apply these elements to a small community?
Can you improve health and well-being by connecting people, planning exercise programs, taking notice of all members of society, enhancing learning through educational activities and giving back?
Find out more about health and well-being and imagine a world in which YOU make the difference.